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Monitor your portions – consistency is everything in the world of bodybuilding, which is why you should know exactly how much you’re eating when you eat it. For the bulk phase/cut phase it was 3600 cal/1700 cal. Bulk training was 2 full-body routines, one ex per body part, 2 sets to failure and the cut was 3 full-body routines, one ex per body part, each exercise 3 sets of 15, sub-failure. P/f/c for the bulk - 225g/100g/450g and for the cut 150g/30g/200g. Bulking and cutting are the productive phases of bodybuilding; bulking is the addition and cutting the subtraction. When cutting you are removing body fat while trying not to lose muscle – conversely in bulking you are trying to add muscle without adding too much fat. Unfortunately, many bodybuilders who are just getting started make the mistake of either choosing a bodybuilding routine that is too advanced for their level or simply go to the gym without any training plan. 10 rules for building muscles on bulking phase at one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. There is the “bulking phase” which is followed by the “cutting phase” and so on. In the bulking phase, the main goal is to increase body mass with a massive increase in muscle mass. Unlike the cutting phase, the athlete focuses on his diet. A diet specifically designed to help him reduce stored body fat and make bodybuilding clearer. Bulking up tips you can continue to bulk up until a level of 10% body fat is exceeded. At that point, calories need to be reduced again to the neighborhood of bodyweight times 12 at a 40/40/20 ratio of carbs, proteins, and fats.
back in 2013 the “bulking diet” craze reached fever pitch. Everyone i talked to was touting bulking diets as the best meal plans for building muscle mass, fast. The idea is simple: eat a load of food every day that surpasses your basic daily calorie requirements. 1st bulk- gained 15lbs started at 122, ended at 137 2nd bulk- gained 28lbs (epic bulk) started at 125, ended at 153 3rd bulk- gained 15lbs+ so far started at 135, currently at 150+ (not certain of current weight b/c i avoid the scale) i, personally, saw more gains (fat and muscle) with more food. Bulking is a term that’s been well known in the bodybuilding circles since they first began decades ago. And to make it as simple as possible, bulking means to gain weight by intentionally overeating. In this guide, you’re going to learn everything you need to know about bulking for muscle gain without getting fat. Anti-bulking fact #2. Bulking up develops insulin resistance, which makes it harder in the long run to gain muscle. What happens when you bulk up is that carbohydrates will go preferentially to fat stores, not to muscle tissue. Bulking up will make it harder for you to get leaner because insulin resistance is hard to reverse. Trying to bulk up before they're lean enough to make the best use of the extra calories they'll be taking in. As a gross generality, men should aim to be about 12% body fat while women should be between 17-21% body fat. A good indicator you're on the right track is having some abdominal definition before trying to bulk
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